Myself and my two kids have been coming weekly to Build and Balance for almost four years! I continue to be amazed at the positive effects a weekly visit has – I have noticed my children have spent far less time in the doctors office for illnesses. I have a greater sense of calmness and have had the doctors at Build and Balance put me back together again after countless kickboxing injuries! It’s also nice side benefit that whenever you come into Build and Balance, you are treated as extended family!!